Health Disclaimer

Not medical advice

The content in 2Workout, including plans, workouts, nutrition plans, BMI and body measurement ranges, and answers from the AI coach, is for general fitness and informational purposes only. It is not medical advice, diagnosis or treatment and does not replace a doctor, physiotherapist, dietitian or other qualified health professional.

Check with a doctor first

Talk to a doctor before starting any exercise or nutrition programme, especially if you:

• have a heart condition, high blood pressure, diabetes, asthma or another chronic condition;
• have ever felt chest pain, dizziness or fainted during exercise;
• have a bone, joint or muscle injury, or recent surgery;
• are pregnant, recently gave birth, or take medication;
• have or had an eating disorder;
• have been inactive for a long time.

Exercise has risks

Physical exercise can cause injury. Listen to your body, warm up, use proper technique and equipment, and stop immediately if you feel pain, dizziness, chest pain, shortness of breath or discomfort. In an emergency, call your local emergency number.

BMI and measurements

BMI is a population screening tool. It does not account for muscle mass, age, sex, ethnicity or body composition, and is not a diagnosis. Discuss your results with a health professional.

Trainers are independent

Trainers on 2Workout are independent professionals. 2Workout does not verify every credential, and is not responsible for the advice, programmes or supervision a Trainer provides. Check your Trainer's qualifications and tell them about any condition that may affect your training.

AI coach

AI answers are generated automatically and can be wrong. They are meant to help Trainers think, not to make health decisions. Trainers must review them with professional judgement.

No guaranteed results

Results depend on many factors and vary from person to person. We do not guarantee any specific outcome.

Questions? Write to support@2workout.app.